Blog Articles

Coronavirus / 2019-nCoV / Wuhan Flu Virus Update

It is ESSENTIAL to continuously update how to best respond to our Coronavirus problem. This involves being OPEN to assessing and honestly debating the appropriateness of any given response and its effect on the final medical AND societal/economic outcomes.

Mar 21st, 2020
Five perks of walking for a healthier you!

You will be amazed how just 30 minutes of walking can help you lose weight, de-stress, lower your blood pressure and reduce your risk of many chronic diseases – It’s easy, free and doesn't require any special equipment or training.

Feb 12th, 2020
Coronavirus 2019-nCoV - Some Basic Information...

The 2019 Novel Coronavirus (2019-nCoV) is a virus causing a world-wide outbreak of respiratory illness first detected in Wuhan, China. We present for you some basic information so you can better understand what is going on and what you can do ...

Feb 10th, 2020
5 Benefits of Group Coaching

You’re doing all you know to do, trying to do it alone – spending money, wasting time researching online only to feel like you are on a continuous hamster wheel – spinning in the same direction without sustainable progress.

Jan 16th, 2020
5 Steps To Crossing The 2019 Finish Line With No Regrets

The holidays are just around the corner - and with it celebrations, gifting, and too often more stress and poor choices as far as our health and well-being are concerned. Here are 5 steps to make this holiday season your best yet and keep you on track!

Oct 27th, 2019