Cultivating Healthy Habits Workshop

Cultivating healthy habits workshop is an 8-week group COACHING PROGRAM to help participants establish a foundation for lifelong health. Starting January 29th, 2020 through March 18, 2020


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Surviving and Thriving During the Holidays

Wouldn't it be great to end 2019 on a high note and welcome 2020 feeling energized and excited about the possibilites that a new year can bring? Starting November 6, 2019


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Welcome to FoundationMED

At FoundationMED, in Raleigh, North Carolina, patients receive a personalized and innovative combination of traditional and functional medicine. All patients see a residency-trained, certified physician with expertise in functional and traditional medicine for assessment and treatment.

FoundationMed is focused on maximizing their patients’ health. Instead of finding ways to mask symptoms, the team digs deeper in search of the root causes of health problems. At the same time, the team works with the men and women in their care to identify risk factors for disease and provide advice to reduce or eliminate them.

The team at FoundationMED uses research-supported methods and protocols, applying evidence-based treatments and therapies. The physicians have a wide range of specializations ranging from the methylation system to the Bredesen Protocol for advanced cognitive testing. 

At the comfortable, spacious office, the team offers personalized health coaching services, InBody testing, and access to telemedicine services including video/phone appointments and email access. FoundationMED ensures patients have the time they need with their doctor to build a partnership in health, with both parties equally invested in health improvement. 

FoundationMED welcomes new patients. Consultations are available by calling the practice or using the online scheduling tool.

5 Star Patient Review

5 Star Patient Review



Health Coaching
For Your Success...


Health Coaching includes health education, guidance to navigate lifestyle change and expert support for habit change. Coaching also provides ongoing two-way communication, motivation, support and accountability to optimize self-management, self-efficacy and skill for sustainable health optimization.


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Meet Our Team

Meet Our Office Staff

Keeping our office running smoothly 

Donna Johnson

Administrative Assistant

Ellen Hixon

Administrative Assistant

Joy Przybyla

Administrative Assistant

5 Steps To Crossing The 2019 Finish Line With No Regrets

The holidays are just around the corner - and with it celebrations, gifting, and too often more stress and poor choices as far as our health and well-being are concerned. Here are 5 steps to make this holiday season your best yet and keep you on track!


Words from our patients

  • Google

    "I would recommend Dr. Citron and his practice highly to anyone looking for an experienced and personable Functional Medicine physician."

    Preeti G.
  • Google

    "I am so lucky I found my way to Dr. Citron at FoundationMED. Thanks to him, I have restored my health and now enjoy life to the fullest."

    Tina M.
  • "I have been a patient of Dr. Citron's for a year and a half and I have nothing but high praise."

    Elizabeth O.
  • 5 star

    "Dr Sachar is a fabulous doctor! She really listens to what's going on both physically and emotionally to get to the root of issues."

    Dawn S.
  • 5 star

    "Dr. Sachar literally saved my life! She was able to identify things that traditional Dr's dismissed."

    Amanda G.
  • 5 star

    "Sharon Fowler is terrific coach. She keeps me motivated to follow the Bredesen Protocol and provides great suggestions for recipes, exercise, and stress relief."

    Fredrick B.