Surviving and Thriving during the Holidays


'Tis The Season:

Surviving and THRIVING during the holidays


Wouldn't it be great to end 2019 on a high note and welcome 2020 feeling energized and excited about the possibilities that a new year can bring?

Are you concerned that your current healthy habits might get derailed by the "busy-ness" that comes with the holiday season?

Your health goals don't have to get side-tracked by the parties, stresses and commitments that come with the end-of-year festivities.

In fact, it can be the perfect time to embrace a healthy mindset that can carry you smoothly into the new year – and beyond.

Join FoundationMED's certified health and wellness coaches Kelly Day O'Brien and Sharon Fowler for an evening of tips, tricks and strategies on everything from navigating party food to managing stress.

Healthy, light snacks will be available to sample.

Give yourself the gift of good health!


Register Now 


Wednesday, Nov 6, 7-9PM


FoundationMED office
5520 McNeely Dr. #204
Raleigh, NC


Cost: $45 or $40 per person if you sign up with a friend.

To register visit our website:


Each participant will receive a non-transferable voucher for a complimentary one-on-one coaching session to be used within 90 days.


To register, please fill out the convenient form below: