Health Coaching


 

 

How smooth or bumpy is your life?

Are there areas of your life that need attention?

What areas of your life are you willing to address now, soon, later?

 


 

 

WHAT IS HEALTH
COACHING?


Change is anything but easy. It takes drive, motivation, and strategy to change our habits—especially if weʼve been doing things a certain way for a long, long time. Most of all, it takes support—and thatʼs where health coaches excel. Health coaches are change agents. They understand how habits form, they know how to reverse them, and they specialize in helping people overcome obstacles in pursuit of their goals. As part of your collaborative FoundationMED team, our health coaches support patients as they make positive lifestyle changes.
 

Health Coaching Q & A

 

 

ONE-ON-ONE
COACHING


There are two options available for individual coaching:

1- If you are being treated by a FoundationMED physician, your health coach will collaborate with you and your doctor to create the changes necessary to support your treatment plan. Your habits, goals and action plans are tightly integrated with your physician-led therapeutic program.

2- If you are being treated by a practitioner outside of FoundationMED and know you need to make lifestyle changes OR if you seek to level-up your current health status, your health coach has the expertise and skills to support customized, life-lasting health habits.

Fees and Package Savings

 

 

GROUP COACHING WORKSHOPS


Group coaching harnesses the power of collaboration and provides for shared insights and built-in support.

Learn More

 

 

 

 

 

 

 

 

 

Meet Our Coaches
  • Kelly Day O'Brien

    FoundationMED HealthCoach


     

    Kelly Day O’Brien is a Duke Integrative Medicine trained Integrative Health Coach and has over 25 years of healthcare-related experience.

    More

    Sharon Fowler

    FoundationMED HealthCoach


     

    Sharon Fowler is an Integrative Institute of Nutrition trained and certified Integrative Health Coach with additional certifications in gut and hormone health.

     

    More

Health Coaching Fees and Package Savings

 

Initial Visit

(1 hour)

$150

Followup Visit

(45 minutes)

$99

Jumpstart - Great Value

initial visit + 3 followups

$403 (10% off)

I'm in! - BEST VALUE

Initial Visit + 7 followups

$717 (15% off)

 

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