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Invite your friends and family to join us for this immersive 6 week program:

Week One: Getting Started
Intro to functional medicine lifestyle principles

Week Two: Optimizing Nutrition
Supporting gut health and your immune system

Week Three: Avoiding Toxins
Why toxin avoidance matters and how to support natural detox

Week Four: Maximizing Movement
How movement helps boost your resilience and can reduce inflammation

Week Five: Sleep
Why sleep is so crucial and what you can do to protect and repair your body

Week Six: Stress Management/HPA Axis support
How stress makes you more susceptible to illness and what you can do about it.