Cultivating Healthy Habits Workshop!


Set yourself up for success as you move into the new year and check those resolutions off one by one!


Join Us For The

Cultivating Healthy Habits Workshop 


An 8-week group coaching program to establish a firm foundation for life-lasting health


The Program Runs Weekly

From Wednesday, January 29, 2020 through Wednesday, March 18, 2020

From 7 PM to 8:30 PM


The Workshop Will Be Located at:

FoundationMED Functional Medical Center

5520 McNeely Drive, #204, Raleigh, NC 27612



Seating is LIMITED - Don't Delay! - Reserve Your Spot Today…

Remember our special: $199 for the first 10 participants to register!


Register Now 


Cultivating Healthy Habits Volume 1: Optimal Nutrition.
Food as Fuel. Food as Medicine. Mindful Eating.

Week One: Getting Started
Moving from the "now" you to the "new" you
InBody Assessment

Week Two: Optimal Nutrition Basics
What, when and how to eat to meet your individual goals

Week Three: Mindful Eating
Cultivating intentional awareness to stop non-supportive habits

Week Four: Creating Your Daily Food Plan
Take home 7 days worth of menu plans

Week Five: Identifying and Overcoming Obstacles and Barriers
What happens when life gets real and things don't go according to plan

Week Six: Additional Lifestyle Optimization
Explore and learn about supportive movement, sleep, stress management and toxin avoidance strategies

Weeks 7-8: One-on-One Coaching
Work individually with a FoundationMED health coach to assess next steps and create a plan for on-going success
InBody Assessment


This workshop will be conducted by Kelly Day O’Brien & Sharon Fowler - Certified Health Coaches. For more information about Kelly & Sharon click here. 



SPECIAL! (Regular price $249)

Total Workshop Cost is $199 for the first 10 participants to register.

Not sure if you can commit to all 8 weeks? Join us for weeks 1-4 for $129

Registration closes January 21, 2020.

This is an introductory offer & an amazing value! The equivalent amount of 1:1 health coaching sessions would cost $1635.

There will be 2 certified Health Coaches present at all sessions.

To register, please fill out the convenient form below:


FoundationMED is a medical practice designed to improve your health and wellness in a way that goes beyond conventional medicine. We understand that in order to truly improve the lives of our patients we need to do more than prescribe pills and refer to specialists. We work HARD to understand the complex physiology that lies at the root of most conditions, and work TOGETHER with our patients to improve their health. By utilizing seriously advanced testing (when needed) and drawing upon our training in both traditional AND Functional Medicine, we can go FAR beyond the traditional medical office visit.