5 Benefits of Group Coaching

Group on the beach

Are you someone who gives your all to others without finding the time to give back to yourself? 

Do your health goals (losing weight, getting more sleep, finding time for more movement) seem miles in the future? 

Have you been told by your doctor to make certain lifestyle changes but don’t’ know where to start? 

You’re doing all you know to do, trying to do it alone – spending money, wasting time researching online only to feel like you are on a continuous hamster wheel – spinning in the same direction without sustainable progress. 


A Personal Support Group 

Group coaching is a playground for some major collaboration.  The more like-minded people you get together who are all striving toward a common goal, the more the group benefits.

You’re more likely to stick to your daily walk if you have a buddy, right?  Being part of a group, you are less likely to procrastinate, accomplish more and reach your goals faster. 


Benefit from Collective Wisdom 

Group coaching can be a springboard for creativity.  Sometimes the simplest question can seed the most informative and collaborative discussion giving you tons of free insight, ideas and possible solutions you would never have thought of on your own. It can also be a place to implement new concepts and habits that work for you. 


Gain New Perspective 

Ever received precious advice from a friend that you could not see on your own?  Working alone provides only one perspective – yours.  Working in a group you are exposed to a variety of insights from different angles that can motivate you to explore and develop new solutions. 


Meet new people

Group coaching can help you meet new people who could catapult you to success. You are already joining people with the same path who may have similar goals and may even be interested in being an accountability partner.  The more people you have in your corner, the better, especially when it comes to reaching goals and striving for your personal best. 


A Great Value 

Group coaching is a smart and affordable way to receive quality guidance. Receive the same quality of coaching at a fraction of the cost of one-on-one coaching.  


Interested in learning how to create a customized eating plan that’s best for you? Sign up for our next Cultivating Healthy Habits Group Coaching Program that will focus on Optimal Nutrition and Wellness.  Click here to learn more: 

Kelly O'Brien, NBC-HWC Kelly Day O’Brien is a Duke Integrative Medicine trained Integrative Health Coach and has over 25 years of healthcare-related experience. As a FoundationMED Health Coach, Kelly provides resources, support and accountability as you strive to make healthy changes. She has extensive experience with the diet and lifestyle recommendations that serve as the foundation for your treatment plan. Guided by her coaching expertise, you’ll set a plan in motion to achieve your vision of optimal health. Through a collaborative partnership, you’ll identify obstacles to change and create strategies for sustainable health and wellness goals.

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